Slammin’ Salmon + Blistered Tomatoes
Preheat oven to 425 degrees. Heat 3 TBSP olive oil in a pan. Add one chopped yellow or white onion and sauté over medium-low heat for 5-6 minutes, until fragrant. Add in 2 cloves minced garlic for one...
View ArticleSuper Celery Seed + Parmesan Salad
For the salad: Chop 12 stalks of celery into little pieces (you can eat the leaves!) Dressing: Stir 1/2 cup olive oil with 2 tsp lemon zest (grated) and 1/4 cup lemon juice. Stir in 2 TBSP minced...
View ArticleBest Blueberry Bread Pudding
Preheat oven to 350 degrees. Spread 1 loaf’s worth of sprouted grain (like Ezekiel) or local bakery bread on cookie sheets and bake for 5-10 minutes (not browned). Cut the slices diagonally with a...
View ArticleCan your DIET CULTURE and HEALTHISM during COVID-19; Eat CANNED GOODS
I went grocery shopping at 4 PM this past Saturday. It felt like I had entered a war zone. People were pushing and grabbing things off the shelves hastily, bumping one another with their carts,...
View ArticleButterflies On the Go — Best Food Hacks for The Busy Butterfly
I often find myself running around town on any given day of the week with absolutely NO CLUE about what to eat for lunch. Here’s the scenario: I leave the house at 8:15 AM with two toddlers by my...
View ArticleMindful Weight Normalization
Help. After being stuck in the house with a husband and two toddlers for nine months, I attempted to get dressed in a “real” outfit today (i.e., something that doesn’t fit the description of athletic,...
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